Traditional Karate Explained
Explained with Clarity, Tradition, and Purpose
Go beyond punches and kicks. Discover the principles, history, and philosophy behind traditional karate.
What Is Karate?
Karate is a traditional martial art that originated in Okinawa and was later refined in Japan. More than a system of punches and kicks, it is a disciplined method of training that develops effective movement, timing, distance, and intent through structured practice.
Training is built upon three core pillars — kihon (fundamentals), kata (forms), and kumite (partner work). Together, these elements cultivate not only physical ability, but also awareness, self-control, and character.
At its heart, karate is a lifelong pursuit of refinement — of technique, mindset, and character. It is not simply about learning movements, but understanding the principles that give those movements meaning.
Our Mantra: “Forever a Student”
Whether you’re a white belt or a lifelong practitioner, there is always more to discover.
Karate Explained exists to go beyond punches and kicks, helping practitioners understand not just how techniques are performed, but why they exist.
Explore the Foundations of Karate
Choose a pathway below to begin exploring the principles, history, and practice of traditional karate.
Kihon
Fundamental techniques that build structure, control, and strong foundations for all karate practice.
Kata
Structured forms that preserve karate’s principles, strategy, and technical depth.
Kumite
Partner practice developing timing, distance, control, and applied movement.
Concepts
Core ideas and principles that shape mindset, understanding, and the deeper meaning of karate.
History
Explore the origins and evolution of karate from Okinawa to the modern day.
Self Defence
Practical applications informed by kata and traditional principles for real-world situations.
Training
Guidance, methods, and insights to improve practice, progress, and long-term development.
Featured Posts
What Is Karate-Do? Meaning of Karate Beyond “Empty Hand” Explained
Foundational Philosophy Article What Does Karate-Do (空手道) Literally Mean? The karate-do meaning extends far beyond the simple translation of “empty…
Ikkyodō (一挙動) – One Continuous Motion
Karate Micro Insights offer focused, bite-sized explanations of key principles, terms, and philosophies in traditional karate. Each insight explores a…
Mushin (無心) – The Empty Mind
This insight explores 無心 – Mushin — the classical Japanese term meaning “Empty Mind.” In karate, Mushin is not simply…
There Is Nothing Basic About Kihon
This insight explores Kihon fundamentals — 基本 (Kihon) — the classical Japanese term often translated as “basics,” but more accurately…
Uchikomi — Beyond Striking
Karate Micro Insights offer focused, bite-sized explanations of key principles, terms, and philosophies in traditional karate. Each insight explores a…
Goshinjutsu (護身術) – The Art of Self-Protection
Karate Micro Insights offer focused, bite-sized explanations of key principles, terms, and philosophies in traditional karate. Each insight explores a…
Join us for a better, more informed Karate experience.
Why
Backed by over 40 years of experience and mentoring thousands of students, our core belief in “Forever a Student” drives karate’s ongoing learning. Karate Explained provides clear insights into kihon, kata, kumite, karate history, and concepts, supporting practitioners of all experience levels. Discover motivation, strategies, and tips for your Karate journey, all with our active support.
Your Journey Starts Here
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Testimonials
A glimpse into our Karate Community
Mike Williams is a great instructor and his knowledge of karate is truly amazing. I look forward to every training session.
Shaun Dye
I have been learning and practising Karate with Shihan Mike Williams now for close to 20 years. In that time I have been able to learn, teach and compete as well as travel to Japan to learn and grade multiple times. I’m truly grateful to Shihan Mike for teaching and opening this world up to me.
Matt Howard
Mike Williams (Shihan, 6th Dan) is extremely knowledgeable about Karate in part because he is so closely associated with Japan. I have improved my fitness, flexibility/mobility, etc. but for me, it is the advanced learning and the enjoyable atmosphere.
Steve Price
Our Podcast
Unlock the secrets of traditional Karate
Tight schedule? No problem. With the Karate Explained Podcast, dive into karate insights anytime, anywhere. When you’re short on time for reading, tune in and listen to our articles come to life.
Explore karate essentials—kihon, kata, kumite, self-defense, history, and terminology—in a convenient audio format.
Whether you’re commuting, working out, or simply relaxing, our podcast offers the flexibility to learn on-the-go.
Don’t miss out—visit our podcast webpage to turn your downtime into learning time and unlock the secrets of karate effortlessly.
Online Courses
Karate Anywhere, Anytime: On-Demand Courses for All Levels
