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Reading Time: 5 minutes Drawing from my 40 years of experience and training, this article offers valuable insights to enhance your kata knowledge. In Karate, kata is more than just a series of movements; it is the essence of the art, a methodical practice designed to develop both physical and mental discipline. Each kata teaches […]
Reading Time: 5 minutes /nee-pye-poh/ From a Shito-Ryu perspective, the kata Nipaipo is often interpreted as “Two-Eight Method” or “28 Techniques.” The name äºŒå…«æ© (Nipaipo) breaks down as follows: In Shito-Ryu, the name generally refers to the 28 techniques or movements included in the kata. This is reflective of Shito-Ryu’s unique approach to combining both […]
Reading Time: 5 minutes In martial arts, the journey is as much about the mind as it is about the body. The Go Do Shin which can be interpreted as “The Five Guiding Principles “—offers invaluable guidance for practitioners at every level. These principles emphasize qualities that shape not only how we train, but also […]